Canada has one of the highest prevalence rates of diabetes among OECD countries. It’s estimated that in 2014, more than 3 million people had the disease.
Here are some things you can do to prevent diabetes:
- Maintain a healthy body weight
- Reduce intake of high-sugar foods
- Choose the right fats
- Get some exercise
- Flavour your food with spices (not salt)
How many of these are you doing?